Lower-body foundation
Build access to the positions your lower body needs for training and throwing.
Digital program / Phase 01 / $35
Move to perform.
Freakonomics Mobility Phase 1 is a three-week baseball mobility system. A focused entry point for athletes looking to build their movement foundation.
The program at a glance
Five areas.
One foundation.
A self-directed program for baseball athletes. It complements your training; individualized coaching and video feedback are separate options.
- Focus
- Baseball mobility
- Length
- Three weeks
- Price
- $35
- Purchase
- Arrange by email
Confirm payment, equipment needs, format, and delivery with the team before purchasing.
What the program covers
Spinal movement & rotation
Focus on movement through the trunk and the ability to rotate with control.
Upper-body & overhead control
Give shoulder and overhead movement a dedicated place in your preparation.
High-output performance prep
Connect mobility work with the preparation you do before higher-intent training.
Thrower recovery protocol
Make post-throw recovery part of your training routine.
Know your next step.
Who should start here?
Baseball athletes seeking a self-directed mobility foundation. If you need a plan tailored to your training circumstances, ask about coaching first.
How do I receive the program?
Send an order request below. The team will confirm payment and delivery details by email. No payment or automatic download happens on this website.
What if I’m dealing with pain or an injury?
Discuss your readiness to train with a qualified healthcare professional. This program is for athletic training and does not provide diagnosis or rehabilitation.
Mobility Phase 1 / $35
Build your
foundation.
Prepare an order request. We’ll confirm how to pay and receive your program by email.