Good questions. Clear answers.
Before you start.
Get to know your training options, how purchases work, and what to bring to your first conversation.
Where do I start?
Choose a self-directed program if you want a plan to follow on your own. If you want personalized coaching, start with a free consultation. Tell us your sport, level, goals, available equipment, and schedule.
Can I work with you remotely?
Yes. Remote coaching is available. We’ll discuss your training environment, communication needs, and program scope before you enroll.
Who is strength and conditioning for?
Payton coaches athletes ages 12 and up. His experience includes football, lacrosse, golf, soccer, and triathlon. Parents can contact us on behalf of younger athletes.
Are pitching lessons available in person?
Yes. Contact Brynden to confirm current location, scheduling, and lesson options. Availability is discussed before you make a commitment.
Can our team or school work with you?
Yes. We build a proposal around your roster, sport, equipment, facilities, staff, and season. Team pricing depends on the coaching scope.
What monthly coaching plans are available?
Brynden offers Pitching Development at $199/month and Complete Baseball Development at $299/month. Payton offers general strength and conditioning programming at $60/month, customized training at $80/month, and customized training with video review at $120/month. Compare memberships, then arrange a free consultation before enrolling.
How do program purchases work?
Program orders are currently arranged by email. Send an order request and confirm payment and delivery details with the team. The website does not charge your card or deliver a download automatically.
Is Mobility Phase 1 personalized coaching?
No. Mobility Phase 1 is a three-week, self-directed baseball mobility program. Individualized coaching and video review are separate services.
Are results guaranteed?
No specific velocity increase or performance outcome is guaranteed. Your starting point, training consistency, schedule, and response all matter.